Firm 'n' Tone exercise classes.
Mat based, pilates is a form of exercise which emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient graceful movement.
One of the best things about pilates is that it works so well for a wide range of people. Athletes & dancers love it, as do seniors, women rebounding from pregnancy and people who are at various stages of physical rehabilitation.
The top benefits of doing pilates are stronger, longer, leaner and more flexiblity in muscles.
A 45 min class based on 15 mins of conditioning 15 mins of aerobics and 15 mins of AB work. Aerobic exercise conditions the heart and the lungs, as well as encouraging weight loss. This type of exercise is done either by a circuit or step routine, low or high intensity. You choose!
Get that stronger firmer six pack, with 15 mins of exercises focusing on your upper, lower and oblique abdominal muscles. Let’s not forget the rest of the body.....15 mins of toning with bands or weights.
Awaken the sensual goddess within and get fit to tease - whether you are 16 or 60, size 8 or 18, this class is an experience, guaranteed to leave you feeling exhilarated, empowerd & sexy.
The best part of pole dancing is that you barely know you're exercising, it’s simply a new & powerful way of enjoying life & getting fit - and enhancing your love life!!!!!!!!!!
Benefits of pole dancing:
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Burn up to 250 calories per class
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Increase muscle definition and tone all over
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Get fit, feel sexy, have fun
- Strip the fat - not the clothes.
Due to the popularity of the pole dancing classes, an additional class is now available on Thursday evenings.
For girls who just wanna have fun!
Our pole parties are designed to turn the fantasy of raunchy pole dancing to reality.
This is exactly what you’re looking for. Together we can create a magical evening of outrageous fun, laughter, empowerment and support. For all you ladies who have wanted to swing round a pole & express that “naughty” but fun side this is the party for you. Give a whole new meaning to a girls night out!
Minimum party time 1 ½ hours, includes a sexy striptease routine with various pole swings, raunchy chair moves & saucy dance routines demonstrated by a qualified instructor, so dig out your heel and gladrags come along a lets have lots & lots of fun! fun! fun!
Bring a bottle & buffet.
Book Now ..... party packages available !
Spinning is an aerobic exercise which takes place on a stationary bike. Work at your own pace. You are in control of the level and resistance. Suitable for all levels.
The benefits of spinning:
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Burns 450 calories in 45 minutes.
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Great for toning all leg muscles.
- Improves stamina and cardiovascular fitness.
This 30 min class focuses on core strength, which includes both the abdominal & lower back regions.
Power abs incorporates: stability balls, various methods of sit-ups, crunches, and pilates movements, targeting the deeper muscles to give you those washboard abs.
Join us for this quick but intense workout.
This class strengthens the mind, body & soul. It focuses on a combination of pilates & yoga exercises to improve overall fitness. Whilst the moves are slow & precise the results are leaner, stronger & flexible muscles, also a calmer frame of mind.
Benefits of Energise are:
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reduced anxiety
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more efficient heart function
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better respitory function and improved physical fitness
- strong, lean, flexible body posture.
A powerful antidote to the stresses of modern day life.
Yoga is a practical philosophy that aims at uniting the body, mind and spirit for health and fulfillment. The exercises work on all bodily systems, toning the muscles, stimulating the circulation and improving overall health.
Yoga is very effective for treating: back pain, nerve or muscle disease, heart disease, arthritis, high blood pressure, diabetes, asthma, and stress.
This class is great for overall fitness and total body workout that focuses on strengthening and conditioning muscles. A total body sculpting class using weights, exercisebands and personal body resistance.
Work at your own pace and build up your fitness and stamina.
Using free weights and exercise machines, fitness balls and other equipment provides an almost endless variety of exercise choice, which helps to keep your interests fresh.
Weight training and CV benefits are improved circulation, increase strength, lower blood pressure, release stress, increase confidence and general well being.
Our instructors are always on hand to show you how something works or monitor your form when exercising so that you can be certain you are doing the exercises safely for best results.
This is a beginners class designed to familiarize the participants with simple step choreography.
The focus of this cardio work out is to increase the heart rate while sculpting the lower body.
“THE ULTIMATE CELEBRITY TAN”
If you’ve always wanted that natural sunkissed, golden glow, then follow in the footsteps of Victoria Beckham, Cat Deeley (Ann Weddell & Shama Rafiq) then get yourself along to Firm n Tone.
St Tropez is the only solid aloe vera based tanning spray on the market and is the safest way to achieve an even streak free, natural looking tan. Which can last up to ten days.
To help maintain your tan we stock a range of
ST. TROPEZ products, at affordable prices.
So come on girls - and guys too, treat yourself and tan like a star.
Monday - Thursday: 9am - 9pm.
Friday: 9am - 8pm.
Saturday and Sunday: 10am - 2pm.
Monday |
|
9.30 - 10.15 am |
- Pilates |
12.30 - 1 pm |
- Power Abs |
6pm - 6.45 pm |
- Energize |
7 - 7.45 pm |
- Quarter-Pounder |
7.45 - 8.30 pm |
- Pole Dancing |
Tuesday |
|
10.00 - 10.45 am |
- Pilates |
12.30 - 1.15pm |
- Step-n-Tone |
6 - 6.45 pm |
- Yoga |
6.45 - 7.30 pm |
- Body conditioning |
7.30 - 8.15 pm |
- Spin and Trim |
Wednesday |
|
12.30 - 1.30 pm |
- Energize |
5.30 - 6pm |
- Power Abs |
6 - 6.45 pm |
- Legs, bums and tums |
6.45 - 7.30 pm |
- Pilates |
7.30 - 8.15 pm |
- Pole Dancing |
Thursday |
|
10 - 10.45 am |
- Pilates |
5.45 - 6.30 pm |
- Pilates |
6.45 - 7.30 pm |
- Spin and Trim |
7.30 - 8.15 pm |
- Pole Dancing |
Friday |
|
10 - 10.45 am |
- Fat burning |
Saturday
NO CLASSES (Gym only).
Sunday
NO CLASSES (Gym only).
All classes must be booked in advance. You don't have to be a member to come along to one of our classes but can join us on a pay-as-you-go basis.